The basics: The 4-4-9 rule is the general, mathematical basis used to convert gram quantities of macro nutrients (protein, Carbohydrate, fat) to calories. In short, if you know the weight of your macronutrients, and understand the 4-4-9 rule, you can figure out the amount of calories in your meals. The Rule Explained: The 4-4-9 rule […]
Thank you for checking out our Blog. Here we will talk about supplements, nutrition, and fitness. Our goal is to give our members as much information as possible, so they can make informed decisions when deciding how they want to navigate through their fitness, sport supplement, and nutritional journey. There is a lot of information […]
Follow My Blog
Get new content delivered directly to your inbox.